Chris Ayres can laugh about it now. Fourteen straight losses as a youth wrestler. That was before his college wrestling career at Lehigh University. As a walk-on surrounded by elite athletes, Ayres found himself wondering whether he truly belonged. Nothing came easy. Wins were hard to find. Confidence took time. But somewhere in the middle of all those losses, something important happened. He stayed. On this episode of HarmonyTALK, host Greg Frigoletto speaks with Ayres about

Former NFL defensive tackle Marc Spindler joins HarmonyTALK Podcast to share his powerful journey after retiring from the Detroit Lions. In this episode, Marc opens up about identity loss, resilience and finding purpose beyond football, including the life philosophy he teaches his children: Staying Healthy, Hungry, and Humble.

In this episode of HarmonyTALK, we sit down with Gene Monahan, the legendary New York Yankees athletic trainer who dedicated over 50 years of his career to Major League Baseball.

Everyone has a dream. For many young boys, the dream is to become a major league baseball player. Years back, this was especially true for a little boy growing up in Tacoma, Washington. HarmonyTALK is honored to share the story of the journey of legendary third baseman, Ron Cey.

In this episode of HarmonyTALK, host Greg Frigoletto speaks with Zachary Wahl- Alexander, a professor and co-founder of Project Flex, a program aimed at providing life skills and physical activity to incarcerated youth.

Isabel Bohn and Jeff McGinnis founded the Pennsylvania Center for Adapted Sports to fill a gap in available recreation and sports activities for the disabled on the East Coast.

He is one of the most iconic voices in Philadelphia sports history. Marc Zumoff: the voice of the Philadelphia 76ers.

Ashley Shaw, 15, is one of the best young golfers in the country. She recently won the prestigious John Shippen National Invitational.